The Wellness Edit
Wellness Without the Overwhelm — Just What You Need to Thrive.
Welcome to The Wellness Edit — Your trusted source for simplified, science-backed wellness. From hormone harmony and metabolic health to fertility, gut healing, and biohacking, The Wellness Edit cuts through the noise to bring you exactly what you need to thrive—naturally and intentionally.
Explore the archives...
Fertility & Hormone Optimization
Get expert insights on hormone health, Bioidentical Hormone Replacement Therapy (BHRT), cycle tracking, egg quality, and root-cause solutions for PCOS, thyroid issues, low AMH, and more. These posts blend science-backed strategies with functional medicine to help you conceive naturally and feel balanced along the way.
Metabolic Health & Weight Loss
Discover how to fuel your metabolism to unlock optimal health, fight inflammation, support blood sugar stability, and promote long-term energy. Explore the power of GLP-1 agonists like semaglutide, anti-cancer nutrition strategies, and functional lab testing to support a resilient, vibrant, and disease-resistant body from the inside out.
Detox, Inflammation, & Skin Health
Explore gentle, effective ways to reduce inflammation and support your body’s natural detox pathways. From castor oil packs to liver-loving nutrients, these posts teach you how to support detoxification, improve skin health, and create digestive resilience. Find your daily protocols and yearly cleanses here.
Biohacking & Longevity
Optimize your biology and slow the aging process with cutting-edge tools for cellular health, mitochondrial function, increased energy, restorative sleep, managing stress, and so much more. From red light therapy to morning rituals and supplement stacks, this category is for anyone looking to live longer—and better.
Supplement Guides & Product Reviews
Your go-to resource for science-backed supplement guides and honest product reviews. From cellular health and mitochondrial function to stress resilience and metabolic support, we break down what to take, when to take it, and which brands actually deliver results—no fluff, just functional medicine truth."
Deep Dives Into Functional Medicine Testing
Go beyond surface-level lab work with deep dives into DUTCH testing, GI-MAP, thyroid panels, micronutrient testing, and more. This category helps you decode what your body is really telling you—so you can take targeted, functional medicine-informed action for lasting health.
Stress, Sleep & The Nervous System
Sleep isn’t a luxury—it’s the foundation of optimal health. In this category, explore how stress, burnout, and nervous system dysregulation impact your sleep and energy. Learn how to restore deep, healing rest while supporting your adrenals, calming your system, and using functional medicine tools to address the root cause of fatigue and overwhelm.
Lifestyle & Daily Rituals
Small habits lead to big changes. These posts offer simple, high-impact lifestyle upgrades—from circadian rhythm alignment and toxin reduction to morning rituals and mindset shifts—that align with your wellness goals.
Real Stories, Q&As, Behind-The-Scenes
Go beyond the protocols and into real life. This category brings you patient success stories, expert Q&As, and behind-the-scenes insights from Forte Health & Wellness. Get inspired, informed, and connected through honest conversations and the real journeys that fuel our mission.
What We're Talking About This Week
Blue Brilliance: The Radical Promise of Methylene Blue and a Biohacker's Near-Death Revival
By: Anna Wiemken, FNP-C Published on: 24/04/2025Explore the science-backed benefits of Methylene Blue for energy, brain health, and prostate infections—plus how light therapy and CO₂ inhalation are transforming mitochondrial medicine and men’s health.
